Losing weight from food is often very successful in the short term. However, not eating is very unhealthy. In addition, it will not help you lose weight in the long term. Although food does not cause weight loss, it is largely caused by a loss of muscle. The fat burning is not encouraged. if
you want to lose weight is eating differently (preferably in
combination with more exercise), much more effective than not eating.
If you do not eat anything you can not arrive
If you really do not eat anything and drink nothing but water, you can not, in principle, arrive. It is obvious that you lose weight in that case, because energy is needed to make your body function and move. In the first instance, food does not seem to be a very effective method if you want to lose weight. There are, however, quite a few drawbacks to not eating, as well as to eating radically less.
Not eating affects your brain
Your brain needs glucose (or grape sugar) to function. The glucose is delivered to the brain via blood, but to make that happen you will have to eat regularly. If you do not eat anything, that means that your memory and thinking ability deteriorate. Here you can get a lot of trouble within a day. If you do not eat anything for a long time, the symptoms will become worse.
Your body needs vitamins and minerals
Not only your brain needs fuel (in the form of glucose); the rest of your body also requires nutrients. Some of them can (temporarily) store your body or produce it yourself. But of other vitamins and minerals it is important that you take them daily through food. This applies in particular to different types of vitamin B and vitamin C. That is not only unhealthy, but vitamin B is important for the functioning of the metabolism and therefore also of great importance if you want to lose weight.
Not eating prevents fat burningWhen you start moving, your body starts to burn energy. If you are working with weight loss you naturally want to burn body fat. But your body can not function purely and solely on body fat. Carbohydrates are also required in the form of glycogen. without glycogen it is virtually impossible to get fat burning going. Instead, your body will start to inject proteins. They are removed from your muscles.
By not eating and exercising or exercising, you break your own muscles, as it were. This means you lose weight, but no fat. The weight loss is caused by the breakdown of muscle tissue. On a small scale this is not a problem: your body can also easily create muscles again by training. But if you lose a lot of muscles, that has negative consequences. Not only for your muscle strength, but also for losing weight. When you burn calories through exercise, it is your muscles that ask for this energy. The more muscles, the more effective the weight loss.
Eating helps with weight lossMany people who want to lose weight limit themselves to eating moments as little as possible in one day. But that is not wise. At the moment you eat, your body has to process that food. If you eat more than you need, the excess energy is stored as body fat. If you eat only once or twice a day, chances are that you eat more at that moment than what your body needs at that moment.
If instead you eat often daily, you are not only healthier, but you also create a number of benefits that can help you lose weight:• First of all you keep your digestion going. And that digestion requires a lot of energy. By eating well over the day, you automatically ensure that more calories are burned.• There is always energy available that you can use immediately. This makes it easier to stay active. You also prevent that you get dips throughout the day, in which you have less energy to do things. Fatigue in weight loss makes weight loss more difficult.• Finally, you prevent a feeling of hunger. And hunger is often one of your biggest enemies if you want to lose weight.
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